Balance is Everything!
WELLNESS 101 What are the roads to WELLNESS?

Wellness is being in good physical and mental


health.  Because mental health and physical health


are linked, problems in one area can impact the other. At the same time,


improving your physical health can also benefit your mental health, and vice


versa. It is important to make healthy choices for both your physical and mental


well-being. Remember that wellness is not the absence of illness or stress. You can


still strive for wellness even if you are experiencing these challenges in


your life.


Engage in creative and stimulating mental activities.


Expand your knowledge and skills.


Share knowledge and your gifts with others.


Explore new ideas.


Pursue personal interests.


Become self-aware of community and the world around you.

 Intellectual WELLNESS

Be mindful of your thoughts, feelings and behavior.


          Maintain a positive approach to life.


Own your feelings and take responsibility for your actions.


            Create self-awareness and develop a healthy work/life balance.


Develop healthy interdependent relationships with others that have common


     respect and trust.


Take risk and recognize conflict as the first step to growth.


                             REWARD YOURSELF!

Occupational Wellness
DO what YOU love !
  • Develop balance between work and leisure.
  • Build healthy, professional relationships with co-workers.
  • Actively search for a career where you fit.
  • Work should be beneficial and gratifying for you.
Slowly INHALE through your nose expanding your stomach. HOLD your breath for 2 secs. (as you become more experienced you can hold it longer) LASTLY slowly EXHALE through your mouth in an even wave. USE this exercise to : MEDITATE RELIEVE STRESS GATHER YOUR THOUGHTS
How to BALANCE the Body?


Let's get PHYSICAL ...WELLNESS that is!

Keep your body in a healthy state.


Maintain muscular and cardiovascular strength,


endurance and flexibility.


Monitor your body and take care of minor illness.


Develop a personal awareness for your own health care.


Build a relationship with your body through sound  nutrition.

  • Understand your environment and seek to live in harmony.


  • Protect yourself from environmental hazards.


  • Lead a life that respects the environment.


  • Be aware of the earth resources.




                 Believe in a higher power?

  Judge FREE ZONE. Either way..... make time to discover life, formulate goals and TRUST  in your inner-being to conquer all goals.  C o n n e c t  to



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CONTACT US Freeman Wellness Center, LLC 9700 Research Drive Suite 140 Charlotte, NC 28262 OFFICE: (704) 966-9753 EMAIL: CLINIC HOURS MON - FRI 9A - 7P SATURDAY 10A - 3P SUNDAY 1P-5P OUT-CALL SESSIONS ARE AVAILABLE 24 HOURS A DAY