Wellness is being in good physical and mental
health. Because mental health and physical health
are linked, problems in one area can impact the other. At the same time,
improving your physical health can also benefit your mental health, and vice
versa. It is important to make healthy choices for both your physical and mental
well-being. Remember that wellness is not the absence of illness or stress. You can
still strive for wellness even if you are experiencing these challenges in
Engage in creative and stimulating mental activities.
Expand your knowledge and skills.
Share knowledge and your gifts with others.
Explore new ideas.
Pursue personal interests.
Become self-aware of community and the world around you.
Be mindful of your thoughts, feelings and behavior.
Maintain a positive approach to life.
Own your feelings and take responsibility for your actions.
Create self-awareness and develop a healthy work/life balance.
Develop healthy interdependent relationships with others that have common
respect and trust.
Take risk and recognize conflict as the first step to growth.
LET'S START WITH PROPER BREATHING...
Keep your body in a healthy state.
Maintain muscular and cardiovascular strength,
endurance and flexibility.
Monitor your body and take care of minor illness.
Develop a personal awareness for your own health care.
Build a relationship with your body through sound nutrition.
Believe in a higher power?
Judge FREE ZONE. Either way..... make time to discover life, formulate goals and TRUST in your inner-being to conquer all goals. C o n n e c t to